Relaxation Techniques Archives - Amberton University

Guess what? School is going to be stressful. Going to school and working and keeping up with your responsibilities is going to be tough. You’re going to be overwhelmed.

Embracing Time Management

But guess what else? There are hundreds of stress management techniques that will help you through the grind. Unmanaged stress is costly. Allowing the pressure to build and your anxiety to run rampant will affect your mental and physical health, and the quality of your production.

1. Mastering Time Management

Manage your time effectively by having a game plan in place to make the most of your 24-hour day. Knowing what you need to get done, how long it will take, and when you’re going to commit to completing it will keep your stress levels as low as they can be.

2. Discover Relaxation Techniques

Learn the best ways to relax yourself. Find what calms you and re-energizes you. Commit to regular, consistent self-maintenance to ease your stress and decompress.

3. Let Go of Minor Issues

Don’t sweat the little things. Focus on the things you can control and let the other things do what they will. Be resilient like a duck, letting the nuisances roll off your back.

4. Cultivate Positivity

Be positive! Give yourself affirmations about how awesome and inspirational you are. Never get down on yourself for making the choice to take the hard road.

5. Maintain Emotional Balance

Avoid extreme reactions. Maintain an even keel, work hard, and enjoy the ride. Don’t let stress cause you to spiral into turmoil. Stress doesn’t have to dictate your life or your college experience. Don’t allow the pressures to decrease your ability to complete your coursework as best you can. You can find a healthy balance while working and going to school. And you’ll do great!